An Unexpected Covid -19 Gift – Savoring

Yesterday was sunny with a cool breeze, so I seized the opportunity to venture out of my house. As I strolled down my sidewalk, I swooned at the neon green color of my lawn. Rain-drenched spring grass is so vibrant! I thrilled seeing the trees I passed with their infant leaves. Gently raising the end of branches, I marveled at the intricate patterns of leaves, petals and seeds.

“How beautiful you all are! Bless you for continuing your normal flow of life, when nothing is normal for us humans.”

Being cooped up at home, I was appreciating nature more deeply than usual.

The Why

So much is missing from our lives now. We can’t travel, go out to eat, go to venues for entertainment, and worst of all for me, can’t visit with loved ones and friends. Our sphere of activity has shrunk to the confines of our homes and neighborhood. At times, the uncertainty of when the world will be safe to move freely in again, feels like a nightmare I’m fighting to wake up from.

“ Knowing how to cope with negative events and savor positive ones are two sides of the coin of life experiences. Both are essential for living a happy life.”

— Jan Stanley

Focus on All That’s Still Good

So I refocus on what I do have, what I still have. I savor, or focus in on the small everyday good things I am still blessed with. I notice something precious, pause to thoroughly enjoy the pleasure of it, and appreciate in words the joy it’s bringing me.

Here’s an example. I usually put my hands together in thanks for the food I eat, but now, I savor so much beyond the food itself. My go to breakfast these days are smoothies. Before I take my first sip, I thank the sun, the rain and the soil for nurturing the spinach, berries, almonds, ginger, apples, and greens in my protein powder. I thank every person involved in the process of making it possible for these foods to be available to me (with a shout out to my son Theo, who now picks up groceries for his over-age-60 mom). I’m grateful for my trusty Oster blender that liquefies all these wonderful fruits and veggies. And I thank God for it all.

Then I use my senses to fully experience the pleasure of my smoothie. I delight in the its beautiful olive green color, its rich creamy texture, and its cold gingery taste.

A Fresh Perspective on Normal Life

Every life experience, positive or negative, is an opportunity to grow and embrace the challenge before us. In our busy, active lives, we often overlook the fundamental gifts we’re blessed with. Now with our sphere of life so condensed, those gifts are front and center:

A roof over our heads, a bed to sleep in, food to eat, running water, a hot shower and soap to bathe; our health; being able to move, breathe, speak; good books to read, wonderful entertainment to stream, music to lift and soothe our spirit; flowers blooming, the sun rising and setting, the stars in the night sky; loved ones blessedly safe and healthy who we can zoom or FaceTime to share laughter, fears, and our hearts with.  

Savoring our everyday blessings can help us through the greatest challenge of our lifetime. Covid 19 right now seems interminable. We have no idea how long it will be until we can again move freely in the world or embrace our loved ones who live apart from us. I know I am counting the days when I can hug my son, Theo and my sister, Lois. I have a feeling they’ll have to pry me away. For now, appreciating all we do have, is the best way I know to face this challenge.

My vision is that when there is a vaccine, and life resumes, we will be better people for this challenge. We will appreciate the fundamental blessings of our lives (health, home, loved ones, nature) be more generous of spirit, and conserve our precious resources.

Your Takeaways

• Savor all the fundamentals you do have that bring you comfort and pleasure.

• Appreciate sensory details of sight, sound, smell, taste and feelings

• Reach out daily to loved ones to savor your connections.

• Develop the habit of opening your heart to the goodness you’re blessed with.

Why not today, be like George Bailey in It’s a Wonderful Life, and wake up to appreciate the simple joys ever present in your life!

What are you savoring these days? I’d love to hear from you.

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For practical tips on deepening your relationships, check out my award-winning book:

One Game-Changing Tip to Stay Connected When Quarantined

See the good, speak the good, spread the good…we need to do this now more than ever. It’s been a year since my book, The Affirming Way of Life was published. Yay! From my first visions of the book and everyday, I picture my book helping to transform the way people express their hearts and deepen their connections. What in our lives is more important than the people we love? During our extended quarantine, unable to be with so many of the people who mean so much to us, we can spread the good by regularly reaching out with a call of words of appreciation from our heart.

A week ago, when I first became homebound, I was in a state of panic over everything from the stock market, to fear of losing our house, worry there’d be no way to get essentials for living, and the very worst—fear of losing loved ones. So I began texting people I love that I normally don’t reach out to. I discovered my way of dealing with fear is to take action. Before I got out of bed on day 2 of quarantine, I texted three people dear to me.

The first was my cousin Jodie’s grown daughter, Jessica. I texted her:

“Jess, love you so much. Sending you and your family blessings for health and safety at this crazy time . I so appreciate the special connection we have had your whole life. I am always so proud of you for everything you are!”

Jessica responded: “I passed my oral boards! Thank you for always rooting for me and believing in me. Passover at your house is my favorite holiday. Will miss you!”

The next day my friend Ann called me and before we hung up I said, “Talking to you is such a comfort. You’re like a bowl of delicious matzah ball soup.” She was thrilled with my words, and gave me an unexpected beautiful affirmation back.

A Way to Spread the Good

The joy shared gave me a mission: I would contact three different people every day to let them know how much they mean to me. It would give me a way to remain connected while I couldn’t actually be with others, and it distracted me from my fearful thoughts. And most importantly, it enables me to spread the good!

We all in moments of reflection say, “Life is short. I need to seize the moment to appreciate my loved ones.” But do we? We are usually so distracted with everyday living that we forget to treat our life and the people in it preciously. As Michael Singer, in The Untethered Soul says, “How much love could you give the ones you love, knowing it would be the last time you’d get to be with them? Think about what it would be like if you lived like that every moment.”

We have the time now, lots of time. Why not join me in spreading the good to all your relationships?

I’ve created a list of dates and the people I will contact each day (lists make me feel a sense of accomplishment). It makes me feel good seeing the people’s names and remembering the warm connection we shared when I called.  I also have a to-do notebook with a growing list of names of who I want to reach out to. It’s a project I feel good about and a simple way to support myself and feel like I’m doing something good in the world.  

Your Takeaways

• Make a list daily of three people in your life you love-value and want to let know how much they mean to you.

• Reach out with some normal conversation, but affirm them before you hang up.

• Try Face Time, Skype, or any of the other video ways to connect, so you feel like you’re actually together. I’m choosing Face Time as much as possible. Regular calls and texts are make just as much an impact.

• Be specific and sincere about what you value and appreciate about the person, and let the warmth you feel come through in your voice.

  
  

• Ask each person you reach out to, to reach out to three others daily. You’ll help me make my dream a reality and you will be making a difference even while you’re homebound.

Please share with me your stories of spreading the good. I’m here to help you share your love!

If I haven’t contacted you – do reach out to me. I promise to give you a personal affirmation from my heart!

Develop This One Habit to Extend Your Life

What would you say if I told you eating well, genetics, and exercise are not the greatest predictors of how you’ll grow old? That’s right.

An exciting 80 year study, conducted by Harvard researchers reveals the surprising secret to a long happy life. Following 724 men of all different walks of life—from college age throughout the course of their whole life, they found that quality RELATIONSHIPS were the single greatest predictor of aging well.

“Those who kept warm relationships got to live longer and happier,” says Robert Waldinger, director of the study. “It wasn’t their middle-age cholesterol levels that predicted how they were going to grow old. It was how satisfied they were in their relationships.”

I highly recommend Waldinger’s twelve minute TED talk “What Makes a Good Life? Lessons from the Longest Study on Happiness.” It’s been viewed over 30,000,000 times, if that’s any indicator of the interest in the study’s findings!

Harvard Study Supports The Affirming Way of Life

I of course, got excited about this information because it supports my essential message in The Affirming Way of Life: See the Good, Speak the Good, Spread the Good: our relationships are precious. When we nurture them with heartfelt sincere praise and appreciation, we feel closer and more connected. And now we know, not only does it make us feel more fulfilled emotionally and spiritually, it extends our physical lives, too! 

So I ask you, how are you tending your precious relationships? Do you pause each day to take in and appreciate something about those you’re closest to? Do you then take a moment and tell the person the good you notice and feel?

I totally understand that when you read this, you think to yourself, I should do that. It’s a good idea. And then you don’t. Why not? Maybe it’s because we’re all flooded with so much input: responsibilities, angst over the news, health concerns, family worries, we’re tired… that we just don’t think of it.

Make it a Habit

Here’s my suggestion: Make affirming a habit.

Let me tell you how I made it a habit. As I was writing The Affirming Way of Life, I realized not only was I not appreciating my husband, I was actually taking him for granted. Rather than noticing the good he did and the warmth and kindness he brought into my life, my focus was on the things he didn’t do. My wake-up call came when he said to me, “You always have positive things to say about the people you work with, but I don’t hear a word of appreciation about me.”

Whoa! My affirmer-self felt ashamed. He was right. I began by affirming him regularly for one thing—doing the dishes. “Thanks honey. I so appreciate you washing the dishes. I feel calmer when the kitchen is clean.” My affirmations expanded to appreciating him for listening, for considering my feelings…for many of his substantial actions and ways of being.

The more I affirmed Gus, the more he affirmed me, and a more loving vibe began flowing between us. This experience showed me how necessary affirming is to nurturing the love and joy in our relationship. So my tips are:

• Commit to affirming your dearest loved one(s) daily. Consider it like brushing your teeth, necessary for your well-being.

• Pause and ask yourself: What do I appreciate or admire about my person today or in general? How does my person impact my life?

• Affirm your person specifically and sincerely. When we are specific, we give the person something to repeat to themselves to build their inner good feelings. When we’re sincere, our words go from our heart to theirs. We nurture warmth that deepens the love and joy in our relationships and even extends our longevity.

Why not extend your life by regularly affirming the precious people in your life—starting today!