Think Before You Speak – 5 Tips

“Words have weight. They carry energy and give language its potential to heal or hurt.”

— Madison Taylor

Do you ever wonder like me, where was my head when I said that?  The other night our son, Theo and his bride-to-be, Sarah, were over for dinner. At the end of the meal, as I was boiling water for tea in my electric kettle, I said to my husband, Gus, “Honey, just a reminder, when you use this kettle be sure it’s far away from the cabinets.” (I’ll admit I had an edge to my voice.)

“I always am careful with that.”

“I’m mentioning it because the other day when you were boiling water for me, I saw the steam bathing the cabinets.”

“Well it wasn’t me doing it,” he answered defensively.

Back and forth we went. I saw Sarah get quiet and duck her head to avoid our unnecessary line of fire. Her expression said it all to me. Awkward! Oh, Gail, you didn’t think before you spoke!

By the time Sarah and Theo left it was late, and I knew better than to broach the disagreement then. The next morning I kissed Gus’s cheek and said, “Sorry about last night.”

Kindly he said, “It would have been fine if you’d said it to me privately, but you embarrassed me saying it in front of Sarah.”

In the past I would have beaten myself up for being inconsiderate, but because I’ve been working on showing more empathy to myself I thought, it’s OK Gail, you weren’t thinking of the consequences of your words. You’ll do better next time.

And the crazy thing is, I consciously censor my thoughts before they leave my lips, yet I still at times blurt unnecessary or insensitive words.

How about you. Can you relate?

Psychologists say that it’s common to speak without thinking to our loved ones. One of the benefits of long-term relationships is feeling we can just be our full self. We assume they’ll understand where we’re coming from and not be offended. Not true!

Five Tips for Speaking With More Care

1.      Include the other in your mind before you speak – usually when we speak we’re just thinking of our own feelings and perspective. Embrace the other’s feelings and point of view and consider them as important as your own. When we regard others with more care, it guides us in speaking with more care.

2.      Ask yourself, Will this help or hurt?  Reflect on what you’re about to say. Often our brain is spinning thoughts and our words just blurt out without considering their impact. Slow yourself down before you speak and ask this question as your own friendly inner censor.

3.      Ask yourself, Is what I’m about to say meaningful or relevant to the other person?  If not don’t say it. This is particularly relevant with texting. Often I delete whole statements before I send them realizing its unnecessary information for the other.

4.      Become the observer of your speech. Make it a habit of noticing what you say and how it impacts others. We have the power to manage our thoughts and speech to have a positive impact on others and our relationship with them.

5.      Include affirmations in your conversations. Create positive feelings in your relationships by noticing the good stuff you see in or feel about the person and tell them. When my husband vulnerably told me I embarrassed him, I said, “Thank you honey for being so real and open with me. I am so blessed to have you as my husband.” My affirmation added back some good energy to our relationship.

It’s such a small thing to pause a moment to consider how your words will be received. And it’s such a big thing to say less and care more! Wishing you a wonderful month of positive communicating and connecting!

The Affirming Way of Life: See the Good, Speak the Good, Spread the Good is available at Amazon. May it support you in living your best most fulfilling life!

You are an Influence –Share Your Gifts

“You two have totally shaped the course of my life,” I said with deep awe. “I am so moved to be in the same room with both of you.”

That’s what I wish I said at a recent reunion with two extraordinary life-influencers. Actually I was enjoying the moment so much I didn’t even think to put my feelings in words.

 Selma, (now 91 and sharper than some 30 year olds), was my college professor. She was the only educator I can recall, that saw my talents and encouraged me. She introduced me to my school district (at the time, the most innovative child-centered around) where I would impact at least a thousand students and form most of my lifelong friendships.

Jamie (who I met through Selma) was the door-opener to my two careers. It was she who recommended me for the interview in that school district, where I would nurture the talents of my students for 38 years. And it was she, who when I was ready to publish my book, The Affirming Way of Life: See the Good, Speak the Good, Spread the Good, who generously guided and inspired me in my second career as a writer-publisher, speaker and coach.

How grateful I am for Selma and Jamie’s profound influence on the unfolding of my life. How about you. Who’s deeply affected your life for the better?

You are an Influence

We all influence and are influenced every day of our lives. Some influences are momentary, some last the day, and some last a lifetime. Influences can be positive or at times devastatingly destructive. But how often do we even think of how we influence?

Yet influence others we do. With our words, our actions, our habits, our ideas.

A smile, a helpful idea, a truly listening ear, encouragement, a ride to the doctor’s office, a kind affirming word…we influence.

I think of Mary Oliver’s beautiful last line of the poem, “The Summer’s Day” with influence in mind.

“Tell me, what is it you plan to do with your one wild and precious life?”

To me, to be a positive influence is to make the most of our one precious life.

Here’s What Influence Looks Like

When I was writing my book, there was a time I felt like I was scaling a mountain and I didn’t have the stamina to keep going. That peak was way too far out of sight. But then unaware of my discouragement, my son, Theo says, “Mom, seeing your determination in fulfilling your goal, makes me believe I too can accomplish my goals.” Wow! Knowing I was his influence, no matter how much effort it took I had to publish my book. Mutual influence.

A letter I received from a parent at the end of a school year, confirmed I was fulfilling my mission as a teacher. Karen said, “You have seen Johnny’s uniqueness and talents and have helped him see them too. And the amazing thing about you is that you do that with every student. We are eternally grateful.” Her letter about my influence, inspired me at a time when I was having doubts. Hearing I was indeed making a difference made a difference to me and all the students whose lives I touched. Mutual influence.

The one positive person my brother-in-law had in his life growing up was his grandpa. Every weekend Gramps would take George fishing. When George married my sister, Gramps would rent a house on a lake for a family fishing week. Now George and Lois have their own lake house and boat. George’s joy and peace and happiest moments are at the lake, fishing with his own grandkids. Mutual Influence.

Share Your Gifts

Each of us has many gifts to share. Whatever they are they matter. My niece’s husband influenced by his dad, is big-hearted and handy building things. His gifts bring much joy to the family. A friend, committed to recovery for over 30 years, inspires countless others through his leadership in Alcoholics Anonymous.

I discovered my outstanding gift in an epiphany on my 50th birthday. I realized my best trait is that I look with eyes to see the best in others and generously tell them. I learned my gift from my mother’s example. Seeing the warm affect affirming has on each and every relationship, I wrote my book to share my gift far and wide.

Choosing to be a positive influence with our unique gifts gives our life meaning.

 We get to see that our life here on Earth matters.

Your Takeaways

• What talents or natural capabilities can you share to support others and be a positive influence?

• Become an influence observer. How are others impacting you? If it’s positive affirm them for it. How are you influencing others? Are you comfortable with your impact?

• Choose to be a positive influence with your closest people and everyone you come in contact with.

NOW MORE THAT EVER THE WORLD NEEDS YOUR POSITIVE INFLUENCE AND GOOD ENERGY. SPREAD THE GOOD!

My award-winning, paperback book is available at Amazon for $14.99 and the ebook for $7.99. If you haven’t already read it, it can help you connect with more love, acceptance and joy to yourself and all others.

If you enjoyed this blog, share with friends on social media and email. I appreciate your help spreading the good!

I’m Confrontational – Are you?

It’s a beauuuutiful sunny day, in the mid 80’s, and I want to get outside and actively soak it up. Gus is comfortably stretched out on our worn, tan, leather couch watching CBS Sunday Morning when I pop the question.

“Want to go kayaking?”

I know Gus would mulch the entire yard in the blazing sun before he’d choose to go kayaking. “Is that a question? The answer is no.”

“Come on, it’s too nice out to watch TV. And our kayaks are gathering dust in the garage.”

Within 40 min we were on Mercer County Lake. That’s how Gus is. His no can quickly become a yes.

Slathered in sunscreen, equipped with caps, sunglasses, and life vests, we leisurely paddled enjoying the peaceful beauty.

“See those boats over there,” Gus said pointing to the line of small open vessels with high seats perched atop. “Those are coast guard boats.”

“How do you know?”

“Cause they look like a coast guard boat, and they’re gas powered.”

“Well, they’re anchored at the dock in front of the crew team’s boathouse. I’ve been on the lake when crew teams are practicing. A coach with a bullhorn directs them from these boats! (‘Hah!’)

“OK, maybe you’re right.”

We paddled on to a section of lake where spiky green cattails were all vying for a front seat by the water.

“That’s a sensitive wildlife area over there,” Gus said like the naturalist he’s not. I know nature’s a subject he’s not particularly interested in.

“How do you know?”

“Because there’s a sign in those weeds saying “Sensitive Wildlife Area.”

“I believe you now,” I said acquiescing to his win.

A Not so Pretty Realization

Win? What was I doing? Here my husband agreed to do something I love that he hates, and I was sparring with him. Sparring.

My self observations weren’t looking pretty.

The book I’m reading, Atomic Habits popped right into my head. My identity is rooted in all my good habits, but continuously calling Gus out on his statements was clearly a bad habit.

My husband is so tolerant of me, it made me sad to recognize how intolerant I can be of him. Thank God for honest self-reflection. Gus deserves better from me. I tucked my realization away to reflect on later.

I get excited when I recognize areas I need to grow in. We are all such a work in progress. I’m imperfect, Gus is imperfect, you and your loved ones are imperfect. The beauty of self-reflection is it gives us a chance to make things better. To live better.

A Plan for Being Better

Thank you dear reader for being there to read my blog. It’s because I wanted to share my realization with you, that I thought deeper on how I can change my way of communicating with my husband.  So I asked myself, how do I want to be with, Gus?

My answer was immediate: I want to be supportive, loving, kind, goofy (that’s me) and share happy moments. I want to create a flow of good energy in our relationship.

How can I do that? I pondered.

I can find a new way to respond when he talks like an authority.

I can say:

• Tell me more about that. Or

• That’s interesting, and acknowledge his thoughts. (I’m remembering Auggie’s teacher’s sage advice in the book Wonder, ‘If you have to choose between being right and kind, choose kind.’ That line always makes my heart swell. Now to live it!)

So I ask you, who do you have a bad habit with that you want to change?

Try These Takeaways

• Become the observer of your words and actions with this person.

• Identify what triggers you.

• Identify how you react.

• Ask yourself, how would I like to be in this relationship?

• Choose another way to respond and commit to doing that.

I’ll let you know how I do in the next blog, and please let me know how you do, too!

End note: When I decided to write a blog about this experience, I talked to Gus about it at a relaxed time over dinner.

“I notice I spar with you whenever you make statements of fact that are not your area of knowledge. How do you feel when I do that?”

“Undermined.”

“But you don’t respond defensively?”

“Why would I? It’s just part of you to be confrontational. (Confrontational? Me. Ewww. True. ) I’d be shocked if you weren’t,” he said good-naturedly with a twinkle in his eye. “95% of what we know we can’t document because we absorb so much from TV, news and life.”

I hadn’t considered that. Very enlightening.

If you like what you read here, check out my award-winning book available on Amazon that can help you have more fulfilling connections with everyone in your life:

The Affirming Way of Life: See the Good, Speak the Good, Spread the Good

Available on Amazon