Don’t Wait—Say it Now!

Have you ever lost a loved one and thought about all the good things you wished you’d said? Why regret it? Here’s something wonderful you can do.

My sister recently had a milestone birthday. As we were talking about her upcoming celebration she made a very telling remark: It’s so sad that often it isn’t until someone’s funeral eulogies that people speak about how much the person meant to them. I think it would be wonderful to know how people feel about me while I’m alive!  

That is how my sister’s Tribute book came into being. I sent letters to her daughters, son-in-laws, in-laws, our cousins, her closest friends growing up and now, gave one to my husband, Gus and my son, Theo—asking each to write a letter to Lois, expressing what they love, admire and appreciate about her.  When the letters arrived I put them in a beautiful binder sliding each letter into a plastic protective sheet. I presented the book to my sister at her party and she was SO happy!

The day after her celebration we spent at least an hour on the phone kfelling (Yiddish for expressing pleasure) over the letters. She loved and treasured every word because her loved ones had given her the most precious gift—they’d generously and specifically expressed their love for her.  I think of the parts she read to me: “I couldn’t get over how Dave (her son-in-law) said ‘Thank you for all your positivity, happiness, and most importantly for instilling so many of the values in Becky that connect us. You are a second mother to me.’  I never knew he felt that way. It makes me feel much closer to him.”

About the letter from my husband Lois gushed, “I can’t get over how Gus said, ‘They say you can’t pick your family and that is true for your in-laws too, but Lois, I pick you! I appreciate your goodness, kindness and most of all unselfishness that is part of your essence.’ Wow! Gus and I have gotten along from day one, but it feels so good to hear the way he feels toward me and appreciates the way I am.”

A letter from a doctor-friend who was head of the department at the previous hospital where she worked boosted her sense of self. “I always think of Melissa as a genius, and for her to say I was smart, meant so much to me. I thought she’d say I was great with people, but smart…I’m so touched.”

Hopefully most of us know we matter to our family, our closest friends, our co-workers—but receiving a letter expressing our value to another is priceless! When we’re feeling a little down or unloved, we can take those letters out to lift our spirits and be reminded, we matter, we’re loved, we’re appreciated for being just the way we are—we make a difference. As givers and receivers tribute letters are joy, joy, joy!

In my book, The Affirming Way of Life: See the Good, Speak the Good, Spread the Good, I reference Brian Doyle’s TEDx talk, 365 Days of Thank You. After a near fatal car accident, he made it a yearlong mission to thank every person who ever touched his life positively. He did it by phone or in person then wrote them an in-depth letter. Check out his 365 days of thank you blog http://www.briandoyle.co/gratitude  for great letter inspirations. (First you’ll come to a page of graphic images, double click and it will take you to his website.)

Your Takeaways

• So I say to you, who touches your heart? Who do you feel grateful for that you haven’t told? Why not seize the moment and write them a letter today.

• Be specific because then it gives the other person something to repeat in their mind—to savor, and possibly feel wonderful about in a way they haven’t before.

• Be generous with your praise. Gush. What comes from the heart touches the heart. And aren’t heart connections the joy of our life?

• Write a letter, create a tribute book for someone special’s big celebration, send a video – be creative expressing your heart!

Why not say it now with the gift of your words, rather than waiting till it’s too late!

A Generosity Lesson

How often have you been utterly moved by the genius of a great work of art—a show, a movie, a sculpture, a dance performance, a book—and expressed your gratitude to the artist? The answer for most of us: rarely.

Recently, I had the exhilarating pleasure of attending a screening at Dartmouth College of one episode of Ken Burns’ latest documentary series, Country Music. (Ken is famous for his documentaries: The National Parks, Baseball, The Roosevelts, Jazz, The Civil War, The Vietnam War and others.) Though I’m not a country music lover, the opportunity to hear Ken speak was more than enough to thrill me.

The two-hour movie, explored the roots of country music through the biographies and performances of luminaries like Hank Williams and the Carter Family. The hardships these musicians endured, their sheer grit, and their influence was deeply moving. At the end of the movie Ken Burns, the writer, and the producer sat in chairs on stage to take questions. 

Mid-way through the Q and A’s, the man sitting behind me was called upon to speak. He said: “I would like to say to the three of you that you are literally an American treasure. You have unfolded the American experience in a way that is very, very unique and I never thought was possible. And I think, years from now when people are trying to define these specific periods in American history, they will go to your videos and find the answer there.”

Ken was visibly touched and answered thoughtfully. “Well, that is very kind of you. I hope to give something of value to my audiences. Our work lives because of gracious listeners like you. We tell our stories to connect with other human beings. Thank you.”

I was jumping out of my skin with delight at the exchange between that man (my friend, Jim) and Ken Burns. But why?

Recognizing A Person’s Contribution Lifts the Spirits of All

Jim’s words gave us all a gift. The exquisitely created documentary was brilliant, entertaining and highly informative. Jim generously and boldly put into words what most of us were feeling. His words palpably touched the heart of Ken. I saw it in his face, heard it in his warm tone of voice as he embraced the compliment, and felt how much he valued listeners appreciating his work.  And not just Ken was touched. I know, because as people were leaving, many came up to Jim to thank him for expressing what they were feeling. All the expressed gratitude in that auditorium just set my spirits soaring!

Pausing to appreciate the significance of a special moment that touches your heart and recognizing the person with affirming words, can raise the spirits of all present as if we were in a place of worship. It makes a moving, joyous experience complete.

Gratitude is Catchy

The next night my husband Gus and I were out to dinner with Jim and his wife Jeanne at a quirky Mexican restaurant in downtown, White River Junction, Vermont. It had the most unique décor (aqua tables, lime chairs, surf movies playing on screens in each corner of the room) and the nachos, grilled blackened watermelon, and mahi mahi tacos were the best I’d ever eaten. Inspired by the way Jim’s words completed the uplifting experience the night before, I decided to do the same.

“Can I please speak to the manager of the restaurant,” I asked our waitress. When he came to our table, I shared with him all my pleasure with the dining experience he created. He responded, “I am so happy you enjoyed your meal. It means so much to hear we’re doing a great job!” He walked away grinning widely and I’d say my tummy felt even happier sharing all the good feelings.

Your Takeaway

• Notice your pleasure and how you’re moved by experiences from a day with a friend, a delicious meal, an inspiring talk, a wonderful art exhibit—the list is endless.

• Be bold and generous and express your appreciation.

• Know that you’re elevating the experience for yourself, the recipient, and anyone else present.

Why not spread good energy in the world?

 

Positivity in the Bathroom

I had an unexpected surprise in an Amsterdam bathroom. While waiting for a table in a small, popular pancake restaurant in the trendy Jordaan section of Amsterdam, I visited their bathroom.

Filling every square inch of wall space above the toilet, were bright red, orange, aqua and lime green messages affirming the restaurant for their extraordinary pancakes. Can you imagine positive bathroom graffiti? I’d never seen it before! The owners of the restaurant had cleverly placed a cube of brightly colored Post-it-sized notes, a pen and some tacks on the ledge above the toilet for patrons to spread the good word—and that they did! Every single note (no exaggeration) was positive!

I left the bathroom with my spirits uplifted. I noticed that expressed positive feelings about the food attracted more of the same. The TED Talk slogan, “Now that’s an idea worth spreading,” flooded my mind. Verbal affirmations are powerful, but the written word is even more so. Each time we reread it we bathe our thoughts and feelings in its positivity.  I imagined the impact of genuinely written positive messages in many different settings.

What If…

• Schools had a positive graffiti bulletin board where kids could post brightly colored Post-it notes about their peers’ acts of kindness or positive role-modeling.

• School bathrooms were decorated with student-made positive affirmations.

• Hospital rooms had a bulletin board (within the patient’s easy view) where nurses posted messages about the good news in a patient’s recovery. A place where family would be encouraged to write the patient’s positive traits and how loved they are as a reminder to staff that this is a human being—do handle with care!

• Employees and employers took the time to write affirming notes to their fellow workers or staff when they appreciated or admired something in someone else’s personhood or performance.

• Graffiti artists were hired to draw beautiful scenes with positive inspiring messages in neglected neighborhoods that need a boost. And while they’re at it, have them paint positive messages and images over the destructive graffiti.

Your Takeaway

 Why Not begin spreading positive messages of your own? Whether posting them in a public place to have a larger ripple effect, or just taking the time to write a positive note to… your friend, child, spouse, parent, sibling, co-worker, doctor, coach, teacher, plumber, gardener, postperson, niece, nephew, store clerk… anyone and everyone you appreciate and who could benefit from your heartfelt words.

Why not begin writing your own positive graffiti today?